Online Training and Nutrition Coaching
Online personal training and nutrition coaches will provide you with the guidance and education to improve your overall health and fitness goals. Your online coach will evaluate your current training regimen and nutrition intake, then design and implement a workout and nutrition plan personalized just for you based on your goals, body type and lifestyle. The workouts will be created around the equipment you have available and your personal schedule. We have several packages available based on the amount of personalized support you may want or need from your coach.
Level 1: $250/month
Includes:
Initial Assessment video or phone call with Coach
Customized Strength and cardio program with Exercise video demo
Basic Nutrition Education and coaching
Unlimited in-app messaging/email support.
Weekly check-ins and adjustments from coach via app.
30 minute phone or video call with coach 1x/mo
Month to month membership- recommend commiting 3 months
Level 2: $350/month
Includes:
Initial Assessment video or phone call with Coach
Customized Strength and cardio program with Exercise video demo
Personalized Nutrition Education and coaching
Unlimited in-app messaging/email support.
30 minute phone or video call with coach 1x/week (includes: check-in, re-assessments, nutrition education, coaching support)
*3 month minimum commitment*
*Initial phone meeting and assessment must be completed within 3 days of joining unless otherwise agreed upon.
**Please allow 3 hour response time during normal business hours (8am-5pm) and 24 hours during non-business hours unless otherwise scheduled.
Questions? Contact us via email at online@ironplatestudios.com.
Dues are paid upfront and auto deducted monthly. Non-transferable. To begin your transformation, email us at online@ironplatestudios.com.
Cancellation Policy:
Must cancel your membership 30days prior to billing date. Must complete your initial meeting within 3 days of joining. If you decide to cancel within that timeframe, you will receive a full refund. If you chose to cancel within 15 days of your initial meeting, there will be a $100 fee.
Referral Program:
Refer a friend and receive a $25 credit!