NUTRITION COUNSELING AND DIET PLANNING

Want to lose fat, increase muscle tone and improve your overall health and well-being?  Learn how to incorporate clean eating into your life in order to achieve results you want.  This program is a one time consult answering all your questions on how to make nutritional changes in order to maximize body composition, lose as much fat as you can while building muscle underneath without the use of cleanses, products, shake diets or fad diets and without employing trendy "no carb" strategies.  With this program, you will leave with a sustainable, clean-eating plan that will work for you over the course of several months and years in order to jump start your way to a leaner and healthier physique.

  • consultation, personalized program + 4 -30 min follow up visits $550

  • consultation, personalized program + 8 -30 min follow up visits $880

  • consultation, personalized program + 12 -30 min follow up visits $1160

To schedule an appointment, email us at info@ironplatestudios.com or call (201) 362-4376

MEDICAL NUTRITION THERAPY

Have you been diagnosed with any of the following and need some help how to manage your diet? We can help!  Our team of Registered Dietitians are trained to assist you manage, control and reverse the effects of these conditions through changes in nutrition and lifestyle.

  • Diabetes, and pre-Diabetes

  • Heart Disease

  • High Cholesterol and other elevated lipids

  • High Blood Pressure

  • Gastrointestinal Disorders (including IBS, Crohns, Colitis, constipation)

  • Anemia

  • consultation, personalized program + 4 -30 min follow up visits $550

  • consultation, personalized program + 8 -30 min follow up visits $880

  • consultation, personalized program + 12 -30 min follow up visits $1160

To schedule an appointment, email us at info@ironplatestudios.com or call (201) 362-4376

KITCHEN CLEAN-OUT and IN-HOME food prep lesson

Do you need someone to go through your cabinets or refrigerator and clear the shelves of all the junk food that tempts you? Do you need help knowing where to start with batch cooking and meal prep, to have healthful meals and snacks on hand at home? With Kitchen Cleanout, we will come in and revamp your kitchen and help provide tips to make cooking healthy easy and fun, while also helping you make smart choices on your next shopping trip!  We will also set you up for success by organizing your kitchen to prep food weekly, walk you through the process and teach you basic prep tricks in order to achieve your goals.  

  • ~1-1 /2 hour one time visit $250

  • *one time visit + nutrition consultation and personalized program $400 (you save $100)

To schedule an appointment, email us at info@ironplatestudios.com.

FOOD SHOPPING TOUR & LESSON

Do you go to the grocery store and not know what to buy or how to read the labels? Have questions about reading labels and how to prepare healthy meals at home? A Food Shopping Tour & Lesson is just what you need! We will accompany you to your local grocery store and help you put together a shopping plan that suits YOUR healthy lifestyle.

  • ~1-1/2 hour one time excursion $250

  • one time excursion + nutrition consultation and personalized program $400 (you save $100)

To schedule an appointment, email us at info@ironplatestudios.com or call (201) 362-4376

CANCELLATION POLICY: Cancellation of all appointments requires 24 hours notice prior to scheduled appointment or you will be charged for that session. 

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